S5E13: "Active Rest vs. True Rest"
Description
S5E13: "Active Rest vs True Rest"
Summary: In this episode of Long Covid Real Talk, Katherine Marie shares the difference between true rest and active rest. True rest can prevent PEM while active rest can cause PEM.
Recommendation from a fellow Long Hauler: USE A WEIGHTED BLANKET to get deeper rest/sleep!
Please share, subscribe, and leave a 5 star review if you liked todayβs episode! Thanks for listening! πππππ
Listen to our podcast here: www.longcovidrealtalk.com
https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS
If you would like to tell your story on the podcast or have any questions or comments β or just want to say hey! I LOVE hearing from you! :)
Email: longcovidrealtalk@gmail.com
Google Voice/Text: 1-650-382-2217
YouTube: @LongCovidRealTalkPodcast
Facebook Group: https://www.facebook.com/groups/418306020831350
Instagram: longcovid.realtalk
Threads: longcovid.realtalk
Twitter: @LCRealTalk
Tik Tok: @katherinemarie974
Pinterest: @longcovidrealtalk
Bluesky: @longcovidrealtalk.bsky.social
Snapchat: @lcrealtalk
Discord: katherinemarielongcovidrealtalk
Discord group: https://discord.gg/aNbKfPHf
DISCLAIMER:
The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site.
The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.